Thursday, April 9, 2009

Runners High

…is the best feeling ever!!!

I got my run in this morning! I completely zoned in and rocked out to my music…and the time flew by. I guess the little break I took from running over the last few days really helped my body recover properly because my legs felt light and full of energy the entire time!! I didn’t want to stop! This run made me feel much more relaxed and confident about my race this Saturday.

Before my run, I had this lovely:



A Fitnessista B-fast cookie!

This mixture included:

  • 1/2 cup old fashioned oats
  • 1 scoop all natural protein powder
  • 1 tbsp unsweetened cocoa powder
  • cinnamon and pumpkin pie spice
  • 1/8-1/4 cup skim milk

mix together and then top with:

  • 1 tbsp natural almond butter
  • 1 tbsp unsweetened shredded coconut

After my run, I decided to to update my playlist on my Ipod for my race. Thanks to Jenn, I had some pretty good songs to put on there! Check out her blog for her new playlist!

Then came lunch: a sandwich made with 1 whole wheat hamburger bun, turkey, swiss cheese, and turkey pepperoni.


and a Green Monster shake!


This is what I added into my Magic Bullet:

  • 2 huge handfuls of fresh baby spinach leaves
  • 1 cup soy milk
  • a few pieces of frozen strawberries and bananas
  • 1 tbsp flax

After lunch, I worked on some homework and then got ready to go to work. But before I left, I had some snacks. Running makes me hungry!


1/2 banana with chunky Barney Butter


Stonyfield’s plain yogurt with 1 crumbled homemade granola bar. I will have to post my granola bar recipe sometime..I love it!



Another colorful plate filled with fruits and veggies, a lean hamburger, and some trail mix.




And now I am going to go relax with the family and watch The Office.

Have a wonderful night, all! :D


  1. I need to try cocoa powder in a bfast cookie...yum!! Have a relaxing night :)

  2. Glad you had an awesome run girlie!!!

    The breakfast cookie you made looks fabulous :)

    Hope you had a great night xoxo

  3. Great job on your run!

    The breakfast cookie looks good!

  4. fabulous eats girlie!
    good luck with your race tomorrow!

  5. Great job on your run today girl! I always feel like I can run so much better after taking a rest day or two. They say that taking rest days is really important in running.

    I just love the office, I missed the episode last night, but Im about to watch it online RIGHT NOW! :)

    Hope your weekend is going great so far!

  6. Wow, it's a small bloggie world eh? My husband is doing the 2-mile too. So are you a Wichitan, or coming in for the race? GOOD LUCK by the way, it's addictive this racing thing, you'll love it! And you will do great.

  7. Oh okay, gotcha. I haven't done this race before. BUT, it is at the park where I run almost every weekend. It will be an easy peasy course. Just flat concrete or pavement sidewalks. I will be there early to run 6 miles before the actual 10K (have a marathon in a few weeks) but if you see us, come say hi! The other girl doing the 10K with me and I will be the giggly chatty ones in skirts ;)

  8. Great Eats!! That b-fast cookie looks amazing. Hope you enjoyed it :)